CLIENT RESOURCES

I understand that this program includes exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength and flexibility), improve body composition (decrease of body fat in individuals needing to lose fat and with an increase in weight of muscle and bone). Exercise may include aerobic activities, callisthenic exercises, and weight lifting to improve muscular strength, endurance and flexibility exercises to improve joint range of motion.

I understand that the reaction of the heart, lungs and blood vessel system to exercise cannot always be predicted with accuracy. I understand there is a risk of certain abnormal changes that occur during or following exercise which may include abnormalities of blood pressure, heart rate, breathing or an unpredicted heart attack. Use of the weight lifting equipment and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if an adequate warm-up is not performed. A gradual progression along with safety precautions must be followed at all times. I also understand that Marlow’s Fitness Inc. and its employees, associates and representatives shall not be held liable for any injuries or damages arising from personal injuries sustained by the client. I also understand that Marlow’s Fitness Inc. and its employees, associates and representatives shall not be liable for any damages arising from personal injuries sustained by the client while and during any group training class or private personal training session. All clients utilizing the exercising equipment during group classes or personal training does so at his/her own risk and all clients assumes full responsibility for any injuries or damages which may occur during the group training class or private training session. I (client name) _______________________________________________________ hereby release and discharge Marlow’s Fitness Inc., its employees, associates and representatives from all claims, demands, damages, rights of action, present and future therein. I (client name) _______________________________________________________understand and warrant release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercises that could be detrimental to my heart, safety, comfort, or physical condition if I engage or participate as instructed by my personal physician. I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.