If you're looking to relax your mind while training your body, look no further. Marlow's Fitness offers a yoga flow and release class in Austin, TX that blends hatha-based yoga movements with myofascial release. This combination, taught by 500-level yoga instructor Lisa Skalla, is the perfect medium-intensity strength and cardio training.
Our packages include a 10-pack of classes for $200 and a 5-pack of classes for $125.
New clients who sign up for a monthly yoga class will receive one free individualized session where they can focus on whatever they'd like.
Call 512-657-8560 today to learn more about our yoga flow and release classes.
Aside from increasing flexibility, yoga can: