STARTING
NOVEMBER 11, 2024

15 MINUTE COUPLES CHALLENGE

Every couple that completes the challenge without missing any days will be put in a drawing to win a free 7-day all-inclusive trip for two to Cancun. All you need is an HR monitor.

The goal of this program is to get your heart rate up for at least 15 minutes/day for 90 days. This could be the thing that completely changes all aspects of your life in a positive manner!

Contact Us

Extend the training sessions with the Marlow’s Movement challenge

15 minutes per day
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1% of your entire day
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Get heart rate to at least 65% of your Max HR
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Max HR = 220-Age
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Cost – $200/Team or Couple

MARLOW’S FITNESS
512-657-8560

Text (name) and (I’m in) to the number above to join

Challenge starts 1-24-22